Welcome to A Healthy Paradigm!

A Healthy Paradigm is all about helping you find a different and compassionate way to think about health, in body and mind. Why compassion? Because we encourage you to be kind, to be forgiving, to be empathic, and, at times, to shift out of your comfort zone.

We use a non-diet and Health at Every Size® approach to support people to find their healthiest and happiest self. We are passionate about body positivity and acceptance for people who live in all different sized and shaped bodies. ALL bodies are welcome here.

Please use this website as a trusted resource to find information about physical and mental health, exercise and joyful movement, mindful and intuitive eating, and body image. If you want, you can connect with our services for the public, for students, for businesses, and for professionals

Wallace D Wattles quote

Health at Every Size® and HAES® are registered trademarks of The Association for Size Diversity and Health and are used with permission.

Information posted on A Healthy Paradigm is intended as general information only. It is not designed to replace the services of your own medical doctor, physiotherapist, psychologist, dietitian, exercise physiologist, or other health professional. The information may not be applicable to all individuals, please apply with consideration of your own needs and requirements.