When I searched “fitness” in the App Store on my iPad, it came up with more results than I could scroll through. They ranged from apps that track your cycling information, calories, or weight loss to weekly challenges, and diet programs. I even found apps that use the idea of being chased by zombies as motivation to get up for your morning run.
With so many options, it can be difficult to know whether you should use an app, and if so, which one. There are some fantastic apps that help support you to move joyfully, eat intuitively, and foster positive body image.
There are also apps that are inherently bad; they contain poor, unsubstantiated information about exercise prescription, dietary guidelines, or body weight recommendations. And of course, there are apps that fall somewhere in between these categories.
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