Welcome to Part Two of the Intuitive Movement miniseries. I hope you found Part One helpful (if you haven’t read it yet, you can check it out here).
Were you able to practice the first three principles of intuitive movement? You may have chosen just to increase your awareness of the internal cues your body and mind offers you around movement. That is ok too. It’s important to recognise that there is no moral obligation for you to move your body – you are not a good person if you move, nor are you a bad person if you don’t.
If you’d like to continue exploring intuitive movement, here are the next four principles.