Question: Eating Disorder Recovery and Weight

“If you are in recovery from an eating disorder and struggled with binging that led you to gain an unhealthy amount of weight, what is the best way to deal with the situation?”

This was a question sent to me as part of Libero Network’s ‘Ask an Expert’ column. It certainly wasn’t an easy one to answer – the topic is complex and the ‘best way to deal’ will be different for everyone. Overall – recovery from an eating disorder is always the focus; weight loss should not be.

See my full response over at Libero Network, here.

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How do I Develop a Healthy Relationship with Exercise?

As part of my Ask An Expert column with Libero Network, I was asked: How do I develop a healthy relationship with exercise? I’ve been on both sides of the spectrum – over exercising and not exercising at all. I’m currently not exercising because I hate it so much, but I know my body needs movement.  What should I do?

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